TINDA-DO-PYAZA
Tinda is a famous south asian vegetable which belongs to the gourd family. Its a Indian squash or baby pumpkin which is green in colour. It holds the shape of an apple so also known as Apple Gourd. It is a superfood full of health benefits. It has many anti-inflamatory agents which helps in controlling blood pressure and heart diseases. It is full of fiber and has increased water content which keeps body cool and healthy. It also increases urinary flow and helps relieve toxins from the kidney. INGREDIENTS: 250 gms Tinda / Apple Gourd 1 Large Onion 1 Tomato 1 Teaspoon Jeera / Cumin Seeds 1/2 Teaspoon Haldi / Turmeric 1 Teaspoon Jeera / Cumin Powder 1/2 Teaspoon Dhaniya / Coriander Powder 1/2 Teaspoon Lal Mirch / Red Chilli Powder 1/2 Teaspoon Amchoor / Dry Mango Powder Salt as per taste 2 Tablespoon Oil 1/2 Cup Fried Onions Fresh Coriander or Mint for Garnish Fresh Green Chilli for Garnish PREPARATION TIME: 20 Minutes WATCH VIDEO RECIPE (Tinde ki Sabzi) – https://youtu.be/s0rlL3qBD