Me As Chef

  Kidney Beans and Tofu Salad is a protein, fibre and magnesium rich salad which is fulfilling and tasty as well. Eat healthy and stay healthy with such meal replacements.  INGREDIENTS: 1) 1 Can/Cup Kidney beans 2) 1 Zucchini 3) 1 Pack Firm Tofu 4) 2 Tomatoes 5) Handful spinach leaves 6) 1 Tablespoon Balsamic Glaze 7) Salt to taste 8) Black pepper to taste 9) Pinch of turmeric 10) Italian seasoning 11) 1 Teaspoon Lemon Juice 12) Spray Oil PREPARATION TIME: 10 Mins LETS MAKE IT: If taking raw kidney beans, then boil it until its soft and edible but not mushy Spray oil on a grill flat pan and grill the Zucchini slices until you get slight charred marks In a bowl take cubed Tofu and spray it with oil. Sprinkle turmeric, salt and black pepper.  Grill or pan fry the tofu until slightly golden in colour Arrange your sliced Tomatoes, Tofu, Spinach, Kidney Beans and Zucchini on a serving tray 1" deep Drizzle Balsamic Glaze generously on the arrangement.  Sprinkle Salt, Peppe...

  Overnight oats is the Easiest, Delicious, Superfood loaded breakfast that is quickest to make. Anyone can try their hands in it. Its a favourite among young people, but its sweet. Natural sugar from fruits or honey, maple syrup, chocolate or even nuts. People do get tired of eating that much sweet early in the morning.  So here's presenting the savoury version of overnight oats, with fresh cucumber, carrot, ginger, Cilantro and pomegranate seeds. The Tadka adds to the savouriness of the dish. The Asafoetida, paprika and curry leaves add a whole lot of flavour. I know your mouth might be salivating, listening to all that deliciousness... So here is the recipe... INGREDIENTS: 1/2 Cup Oats 2 Teaspoon Chia Seeds 1 Cup Yogurt 1/2 Cup Cucumber 1/4 Cup Pomegranate Seeds Few Curry Leaves 1 Teaspoon Mustard Seeds 1 Green Chilly 1 Carrot 1" Ginger 1/4 Cup Cilantro Leaves 1 Dry Red Chilly Salt to Taste Black Pepper to Taste 1/4 Teaspoon Paprika Pinch of Hing/ Asafoetida 2 Teaspoon Oil ...

  Meditterean Chickpea stew is a super easy one pot recipe. Its hearty and comforting, easy on tummy yet super yummy. Its super rich in veggies. You can add any veggies like spinach, carrots, celery or even potatoes. Its healthy and delicious stew coming from the meditterean region. INGREDIENTS:  11/2 Cup Boiled Chickpeas  1 Cup Zucchini   1 Cup Eggplant  1 Cup Onion  1 Cup Tomato  2 Teaspoon Garlic   1 Teaspoon Italian Seasoning  1/2 Teaspoon Turmeric  Salt to taste  Black Pepper to taste   1 Tablespoon Olive Oil  Parsley to Garnish  PREPARATION TIME: 45 Minutes HOW TO PREPARE: Wash and cut Zucchini, Eggplant into cubes Chop Garlic, onions and Tomatoes Heat oil add chopped Garlic, saute until golden Add in Onions and Tomatoes, saute until soft Add in all chopped veggies and cook for 2-3 minutes Add Spices - Black Pepper powder, Salt, Italian Seasoning and Turmeric  Pour in 11/2 Cup of Boiled Chick...

 Soups is kind of liquid food which is served either hot or cold. Its primarily water boiled with pureed fruits, vegetables or meat until the flavours are extracted or infused in water. Tomato soup has tomatoes as its main ingredients. Its rich, luxurious and silky in taste. To give it another texture i added noodles this time. You can substitute noodles with rice noodles, rice or even pasta.  Its topped with dry mint to give it a nice minty flavour. Check out other soup recipes: Tomato and Carrot Soup Peas and Mint Soup Mixed Veg Lemon Soup Chicken Clear Soup TOMATO NOODLE SOUP INGREDIENTS:  6 Red Tomatoes chopped 1 Onion Chopped 5 – 6 Cloves of Garlic Chopped 1 Cup Noodles 2 Teaspoon Butter/Ghee 1/2 Teaspoon Sugar Salt to taste Black Pepper to taste 3 Cups of Water 2 Tablespoon Fresh Cream A Pinch of Dry Mint PREPARATION TIME: 15 minutes HOW TO PREPARE: Pre boil noodles to  70 % Melt butter in a pan and add chopped garlic Once garlic is turned brown add chopped Oni...