Me As Chef

  Kidney Beans and Tofu Salad is a protein, fibre and magnesium rich salad which is fulfilling and tasty as well. Eat healthy and stay healthy with such meal replacements.  INGREDIENTS: 1) 1 Can/Cup Kidney beans 2) 1 Zucchini 3) 1 Pack Firm Tofu 4) 2 Tomatoes 5) Handful spinach leaves 6) 1 Tablespoon Balsamic Glaze 7) Salt to taste 8) Black pepper to taste 9) Pinch of turmeric 10) Italian seasoning 11) 1 Teaspoon Lemon Juice 12) Spray Oil PREPARATION TIME: 10 Mins LETS MAKE IT: If taking raw kidney beans, then boil it until its soft and edible but not mushy Spray oil on a grill flat pan and grill the Zucchini slices until you get slight charred marks In a bowl take cubed Tofu and spray it with oil. Sprinkle turmeric, salt and black pepper.  Grill or pan fry the tofu until slightly golden in colour Arrange your sliced Tomatoes, Tofu, Spinach, Kidney Beans and Zucchini on a serving tray 1" deep Drizzle Balsamic Glaze generously on the arrangement.  Sprinkle Salt, Peppe...

  Pearl couscous are little edible pearls that were developed in Israel in 1950’s. Its a machine made rounded kind of pasta made from semolina or suji. It is ideally used as a base in a grain salad or risotto as it has a slightly chewiness just like any other pasta. INGREDIENTS: 1 Cup Pearl Couscous 1/2 Cucumber 1 Tomato 1/2 Cup fresh Coriander 1/2 Lemon Juice 4-5 Garlic pods Black pepper to taste Salt to taste 1 Tablespoon Oil HOW TO PREPARE: Cook pearl couscous as written on its packet. Generally its boiled in water. 1 Cup measure of Couscous takes around 1 3/4 th cup water. Boil the water and add couscous, let it cook for  10 mins until they swell up.  They should break easily between two fingers. Once done, drain excess water and keep it covered for  5 mins. Then fluff up with a fork. Heat oil in a wok, add garlic pods and let it get browned or burnt to get a smokey garlicky flavour. Throw in the couscous, salt and pepper and give everything a good mix Take it of...

Rainbow Salad is one healthy way to get more vegetables in your food. Kids as well as adults love the pop of colors and is a nutritious and delicious option of healthy food.  Seeds being the superfood, add crunch and a nutty texture to the whole salad. This low fat rainbow salad has all the food colors like, red, green, purple, orange etc. which is necessary for the body as it contains all the nutrients a body requires. Rainbow foods provides nutrients like Vitamin C, Fibre, Beta-Carotene, Lycopene and folate etc. This Salad is rich in potassium and dietary fibre. INGREDIENTS: 1 Cup Napa Cabbage 2 Cup Iceburg Lettuce 1 Cup Red Cabbage 1 Cucumber 2 Tomatoes 1 Avacado 1/4 Cup Walnuts 1 Tablespoon Sesame seeds 1 Tablespoon Pumpkin Seeds Fresh chopped coriander Salt to taste Black Pepper to taste 1 Tablespoon Balsamic Vinegar PREPARATION TIME: 15 minutes HOW TO PREPARE: In a bowl, throw roughly chopped Napa cabbage and Iceberg Lettuce Add Shredded red cabbage and freshly chopped corian...

Salads generally are very light on stomach and refreshing for the soul. Its a ready to eat food made up of small pieces of fruits or vegetables(which can be eaten raw). Its normally served at room temperature or chilled. Salads come in so many varieties and if accompanied with a little protein or healthy fats or even nuts can become a meal in itself.  INGREDIENTS:  1 Cucumber  2 Tomatoes  1 Capsicum  100 gms Paneer(Indian Cottage Cheese)  15-20 slices of Green Olives  Few Jalapenos  1 Lemon (Juice)  Few Roasted Peanuts(Optional)  Salt to Taste  Black Pepper to Taste  1/4 Cup Fresh Mint & Coriander Leaves  1 Teaspoon oil  PREPARATION TIME: 15 Minutes  HOW TO PREPARE:  Peel and wash the cucumber and dice it, keep it in a bowl  Dice Tomatoes and Capsicum and Add it to bowl  Heat a non stick pan, apply oil and pan grill the paneer  Once its golden brown, Dice it and add it to bowl too  Ad...

INGREDIENTS: 1) 200 gms Raw papaya 2) 1 Tomato 3) 1 Capsicum 4) 1/2 Beetroot 5) 1 Onion 6) 1 Cup Iceberg Lettuce 7) 1/2 Teaspoon Flaxseeds 8) 1/4 Teaspoon Sesame Seeds 9) Salt to taste 10) Black Pepper to taste 11) 2 Teaspoon Apple Cider Vinegar 12) 2 Teaspoon Olive Oil 13) Fresh Coriander Leaves PREPARATION TIME: 20 Minutes HOW TO PREPARE: * Roast Flaxseeds and Sesame seeds and keep aside * Cut and Thinly slice onion and keep aside * Cut thin julienne slices of beetroot and put them in fridge * Like wise julienne capsicum and tomato and put them in a bowl * Peel and julienne raw papaya and put it in the above bowl * Roughly Chop Lettuce and throw it in the bowl * Add Sliced Onions and roasted seeds in the bowl * Add some fresh coriander leaves and give the salad a good mix * In a small bowl prepare the salad dressing - * Take Apple Cider Vinegar and Olive oil and whisk it till it gets mixed * Pour this on the Salad and sprinkle Salt and Pepper, Mix well * Finally ...

INGREDIENTS: 1) 3 Carrots 2) 1 Tomato 3) Handful of Raisins 4) 1 Teaspoon Mixed Seeds 5) Salt to taste 6) Black Pepper to taste 7) 2 Teaspoon of oil 8) 1 Teaspoon Urad Daal 9) Few Curry Leaves 10) 1/2 Teaspoon Mustard Seeds 11) Pinch of Hing 12) Fresh Coriander Leaves PREPARATION TIME: 15 Minutes HOW TO PREPARE: * In a bowl grate all the carrots * Add in chopped tomato * Sprinkle the mixed seeds in the bowl * Add Raisins and mix well all the ingredients * Sprinkle salt and pepper and mix well * In a small pan, heat oil and crackle mustard seeds * Add hing and urad dal to oil and let the dal to turn golden * Add curry leaves to the oil and let it sizzle * Add the tadka to the carrot bowl * Chop coriander leaves and throw them in the bowl * Give the salad a good mix and its ready

INGREDIENTS: 1) 150 gms Peanuts Roasted 2) 100 gms Chana Dal Roasted 3) 1 cucumber 4) 2 Tomatoes 5) 1 Onion 6) 1 Cup Fresh Coriander 7) 1/2 Cup Fresh Mint 8) 1 1/2 Lemons 9) Salt to Taste 10) Black pepper to taste 11) Chaat Masala to taste PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Chop onions, tomatoes and cucumber in small pieces * In a bowl add roasted peanuts and chana daal * Add onions, tomatoes and cucumber and mix well * Sprinkle salt, Black pepper and Chaat masala * Add Fresh Chopped coriander and mint * Mix well and serve * Serve with Drinks or salads

INGREDIENTS: 1) 1 Cucumber 2) 2 Tomatoes 3) 1/2 Cup Pomegranate Seeds 4) 1 Beetroot 5) Few Mint Leaves 6) 2 Green Chillies 7) Few Coriander Leaves 8) Handful Peanuts 9) Handful Raisins 10) Salt to taste 11) Black Pepper to taste 12) 1/2 Teaspoon Roasted Jeera Seeds 13) 1 Lemon Juice PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Chop Cucumber, tomatoes and beetroot and mix it in a bowl * Chop fresh coriander and mint leaves and add to the bowl * Add pomegranate seeds and chopped green chillies * Sprinkle peanuts, raisins, salt and black pepper * Roast jeera seeds till it turns dark, grind and sprinkle it in bowl * Pour lemon juice and give a good mix to the salad * Serve immediately as salad or with tacos as a side dish

INGREDIENTS: 1) 2 Cups White Channa/ChickPea 2) 2 Tomatoes 3) 1/2 Cup Fresh Coriander Leaves 4) 1/2 Cup Pomegranate seeds 5) 1 Tablespoon Pitted Olives 6) 1 Cucumber 7) 2 Cubes of 1" each processed cheesed 8) 1 Tablespoon Light Mayonnaise 9) 1 Teaspoon Mustard Sauce 10) Salt to taste 11) Black pepper to taste 12) Few Roasted Groundnuts or Pine Nuts PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Soak the Chickpeas in water for about 8 hours * Cook it till the peas are soft and can be mashed between two fingers easily * Strain excess water from chickpeas and keep aside * Chop the tomatoes, oilves, Cucumber and fresh coriander, keep it in a bowl * Add pomegranate seeds to the above mix * Finely dice the cubed cheese into small cubes and add to the bowl * Add the cool Channa to the bowl and give a good mix * Pour Mayonnaise and mustard and mix well till everything is coated * Sprinkle salt and pepper and mix well * Garnish with roasted pine nuts or ground nuts and f...

INGREDIENTS: 1) 250 gms Kale Chane/Black Gram 2) 2 Onions 3) 2 Tomatoes 4) Lemon Wedges 5) 2-3 Green Chillies 6) 1/2 Teaspoon Amla Powder 7) 1 Teaspoon Coriander powder 8) 1 1/2 Teaspoon Dry Mango Powder/Amchoor 9) 1/2 Red Chilly powder 10) 1/2 Teaspoon Black pepper powder 11) 1 Teaspoon Cumin powder 12) 2 pinch dry ginger powder 13) 2-3 Cardamom seeds 14) 1" Cinnamom Stick 15) 3-4 Cloves 16) A pinch of nutmeg 17) Salt to taste 18) Fresh coriander leaves to garnish 19) 2 Tablespoon of hot ghee 20) Fresh Ginger Julienne PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Soak the black grams in water for 8 hours * Finely Chop the onions, tomatoes and green chillies, keep aside * Add amla and salt to water and Boil the black gram in this water * Cook till black grams are soft or can be broken easily between two fingers * Drain excess water and keep aside * Dry roast cardamom, cinnamon, cloves and nutmeg * Grind the dry roasted spices and add it to the black gram * Add co...

INGREDIENTS: 1) 1 Cup Couscous 2) 1/2 Cup Kidney beans 3) 1 Green Chilli 4) 1/4 Cup Fresh Coriander Leaves 5) Salt to taste 6) 2 Teaspoon Olive oil 7) 1 1/2 Cup Water PREPARATION TIME: 10 Minutes HOW TO PREPARE: * Boil the kidney beans and keep aside * Chop finely green chilli and Coriander Leaves * In a pan boil the water and add salt to it * Once water is boiled add couscous and olive oil * Immediately take it off heat and cover it with lid, keep aside * After 6 minutes open lid, add kidney beans, coriander leaves and green chilly * With a fork, mix everything up to fluff up couscous * To further enhance taste add butter or olive oil and salt * Serve hot with any protein of choice and lots of salad * Couscous can also be used as a substitute for rice, serve with any curry

INGREDIENTS: 1) 2 Cup Sprouts 2) 1 Mango ripen 3) 1 Cucumber 4) 1 Cup Cherry Tomatoes 5) Rock salt to taste 6) Black pepper to taste 7) 1 Green Chilly 8) 1/2 Lemon Juice 9) 1/4 Teaspoon Turmeric 10) Fresh Coriander Leaves PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Boil the sprouts in salted and turmeric water till soft and let it cool * Dice the ripen mango and add to a salad bowl * Chop the cucumber and coriander leaves and add to salad bowl * Half or slice the cherry tomatoes and throw in the salad bowl * Add in sprouts, rock salt, black pepper and lemon juice * Finely Chop the green chilly(optional) and add it to bowl too * Mix everything and serve

INGREDIENTS: 1) 1 Mango 2) 1 Cucumber 3) 8-9 Cherry Tomatoes 4) 50 gms Paneer/cottage cheese 5) 1/4 Cup Dehydrated cranberries 6) Salt to taste 7) Black Pepper to taste 8) 1/2 Lemon Juice 9) 1 Green Chilli 10) Few Peanuts/Pine nuts 10) Fresh Mint Leaves to garnish PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Wash and peel mango, cut 1" julienne and put them in a bowl * Peel and cut 1 " julienne of cucumber, add to mango bowl * Cut the tomatoes in slices and add it to mango bowl * Chop green chillies finely and add this to the bowl * Add dehydrated cranberries(or Raisins) and crushed paneer to the bowl * Sprinkle salt, black pepper and peanuts and mix well * Serve Chilled to guests with fresh mint leaves as garnish

INGREDIENTS: 1) 1 Kg Baby Potatoes 2) 3 Cups of Spinach 3) 1 Cup of Sweet Corn Kernels 4) 1/2 Teaspoon of Garlic powder 5) Black Pepper to taste 6) Salt to taste 7) 1 Tablespoon Olive oil PREPARATION TIME: 40 minutes HOW TO PREPARE: * Wash the potatoes thoroughly and cut them in half * Wash the spinach leaves and let the water drain * Chop the leaves roughly and keep aside * In a Oven safe dish put potatoes and oil * Sprinkle garlic powder, black pepper and salt * Mix the spices with potatoes till all potatoes covered * Roast the potatoes in oven for 20 minutes at 220 degrees * Add Chopped spinach and corns and mix well * Roast again for 5 minutes till potatoes get soft inside and crispy outside * Serve hot with dinners as appetizers or as snacks with drinks/tea. Its a hit with Kids too.

INGREDIENTS: 1) 3 Carrots 2) 1/2 Cup white urad lentil 3) 1 Dried Red chilly 4) 1/2 Cup Grated fresh coconut (optional) 5) 1 Teaspoon mustard seeds 6) Salt to taste 7) Black pepper to taste 8) 1 Tablespoon oil PREPARATION TIME: 2 Hours HOW TO PREPARE: * Soak the urad lentils for 1 1/2 hours * In a bowl, grate coconut and carrots * Add salt and black pepper to the above mix * Drain the urad lentils and add to mix, mix well * In a separate pan heat oil, crackle mustard seeds * Add dried red chilly to oil and let it crackle * Add oil mix to carrot mix and mix well * Serve, garnished with coriander

INGREDIENTS:  1) 500gms Potatoes  2) 3-4 Garlic Cloves  3) Salt to taste  4) Black pepper to taste  5) 2 Tablespoons Olive Oil  6) 100gms Cherry Tomatoes for garnish  7) 100gms Spinach Leaves  8) 4 Slices of Bread PREPARATION TIME: 40 Minutes HOW TO PREPARE: * Chop the garlic cloves and keep in a bowl * Add olive oil and mix well * Dice the potatoes and cut the bread into 1" pieces * Pour olive oil mix on potatoes and bread separately * Sprinkle salt and pepper on potatoes and bread * Toast the bread in oven till it gets crisp and brown * Till then the potatoes get a good marinate time * Roast the potatoes in the oven at 220 for 20 minutes * When done sprinkle some dried mint for extra flavor (optional) * Take out the potatoes on the serving dish * Sprinkle some chopped spinach leaves, halves of cherry tomatoes * Garnish with toasted bread croutons and a lemon wedge

INGREDIENTS: 1) 2 Cups Curd/Yogurt 2) 1/2 Cup Chopped Apple 3) 1/2 Cup Chopped Grapes 4) 1 Teaspoon Red Chilly Flakes 5) 1 Teaspoon Green Chilly 6) Salt to taste 7) Black pepper to taste PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Finely chop the green chilly and keep aside * In a bowl whisk the curd to form a smooth paste * Add in chopped apples and grapes * Add salt, pepper, red chilly flakes and green chilly * Mix and serve chilled with pulav, parathas, or as a dip

INGREDIENTS: 1) 4 Cups Mixed salad leaves 2) 1/2 Cup baked beans without sauce 3) 1/2 Cup Grapes 4) 1/2 Cup crumbled paneer 5) Salt to taste 6) Pepper to taste 7) 1/2 Cups Bread Crumbs 8) Few roasted peanuts 9) 1 Teaspoon lemon juice PREPARATION TIME: 15 minutes HOW TO PREPARE: * Wash the salad leaves and keep aside to drain excess water * These leaves are baby spinach, chard, rocket, and tatsoi * Cut the grapes into halves and keep it in a bowl * Add peanuts, baked beans, bread crumbs to grapes * Add in leaves, crumbled pander, salt and pepper * Mix well and finally sprinkle lemon juice

INGREDIENTS: 1) 1 Packet Baby Potatoes 2) 1/2 Packet Mixed Salad Leaves 3) 6 Cherry Tomatoes 4) 1/2 Cup Roasted Ground nuts 5) 1 Lemon juice 6) Salt to taste 7) Black Pepper to taste 8) 1 Teaspoon Chilly Flakes 9) Coriander / Dill leaves for garnish PREPARATION TIME: 20 Minutes HOW TO PREPARE: * Wash the potatoes boil them till soft * Drain the potatoes and cut each one in four halves * Do not peel the potato as the skin gives extra crunch * Wash the salad leaves and keep aside to drain water * These leaves are baby spinach, chard, rocket, and tatsoi * In a bowl mix salad leaves, and cut potatoes * Add half sliced cherry tomatoes and roasted ground nuts * Sprinkle salt, black pepper and chilly flakes * Squeeze lemon juice just before serving and mix well * Garnish with dill leaves and serve with any meal

INGREDIENTS: 1) 1/2 Cup Peas 2) 1/2 Cup sweet Corn 3) 1 Cup Soya chunks 4) 1 Cucumber Diced 5) 1 Tomato Diced 6) 1 Capsicum Diced 7) 2 Tablespoon Besan/Chick pea flour 8) Salt as required 9) Black Pepper as required 10) Roasted Jeera Powder as required 11) Olive Oil as required 12) 1 Lemon juice 13) 1 Orange Diced PREPARATION TIME: 10 Minutes HOW TO PREPARE: * Boil soya chunks, drain and leave aside to cool * Boil peas and corn, drain and keep aside * In a bowl, mix soya, peas and corn * Add in cucumber, tomato and capsicum * Add Orange/Grapes Chunks for extra tangy flavour * You can add pomegranate seeds, carrots and chicken too * In another bowl mix besan, salt and some water into a runny consistency * On tawa, pour besan mix, spread and prepare a chilla * When cooled, break chilla into small pieces and add to salad bowl * Sprinkle salt, black pepper, Roasted Jeera powder and lemon juice, mix well * Or add any salad dressing of your choice and enjoy! Powered by ...