Me As Chef

Zucchini is a vegetables which originates in America and belongs to the squash family.  It is used in many cuisines but not much famous in Indian cuisine. This low calorie vegetable is highly fibrous and full of nutrients.  Zucchini is high in Folate,  Potassium, and Provitamin A. It is a easy substitute for carbohydrates. I have tried to use zucchini in parathas, seeing its nutritious values because kids just refuse to eat it raw or in any other form. Added garlic and green onion for a mouthwatering flavour and taking this paratha to just another level. So lets see how Green Onion and Zucchini parathas are made:- INGREDIENTS: 1pc Zucchini( Medium sized) 1 Onion 2-3 Spring Onion Stalks 6-7 Garlic cloves 2 Carrots 1 Green chilly 1 Cup Gram Flour 2 cup Whole Wheat Flour 1 Teaspoon Ajwain 1/2 Teaspoon Red chilly Powder 1 Teaspoon Cumin Powder 1/2 Teaspoon Coriander Powder Salt to taste 1 Tablespoon Oil PREPARATION TIME: 15 Minutes HOW TO PREPARE: In a grinder, grind Garlic, Green Onion, C

                               Chicken breasts being lean meat and easy to cook, becomes the most popular chicken cut. There are so many options or varieties in which chicken can be cooked in a simple yet healthy manner. Chicken is an excellent source of protein, B vitamins and minerals. This continental recipe is easy to cook, low in fat, low on spices and healthy, as it comes under the balanced food category. Chicken stew  is a perfect amalgamation of chicken, rice and veggies for nourishment and health. For Keto option rice can be taken off. INGREDIENTS: 2 Chicken Breasts 1 Cup Basmati Rice 1 Tablespoon Butter 1 Onion 6 Garlic Cloves 2 Teaspoon All Purpose Flour 2 Cups Milk 1 Cup Broccoli florets 1/2 Cup Carrots 1/2 Cup Corn Kernels 1/2 Cup Beans 1 Chicken Stock Cube 1/4 Cup Green Onion Fresh Cilantro 1 Teaspoon Cumin Powder Salt to taste Black Pepper to taste Water as required PREPARATION TIME: 40 minutes HOW TO PREPARE: Wash and chop all Vegetables and keep aside Wash and dice the

                                                   Tahini, is a Chutney or a dip or a sauce made from toasted white sesame seeds. Tahini is  used and made mostly in Eastern Mediterranean, the Caucasus, Middle East, and parts of North Africa. Now Word wide famous for it tangy and sharp taste, is being loved by all. This recipe is light and easy, best for lunch and dinner ideas. Recipes with chicken and tahini are yum as the food combination is a deadly one. INGREDIENTS: 1 Chicken Breast 8 Bread Slices 1 Onion 1/2 Capsicum 1/2 Cup Hung Curd 3 Teaspoon Tahini paste 2 Teaspoon Mayonnaise 2 Teaspoon Black Sesame Seeds Salt to taste Black pepper to taste FOR TAHINI PASTE: 1/2 Cup White Sesame Seeds 3-4 Garlic Cloves 1 Teaspoon Lemon Juice 1 Teaspoon Olive Oil Salt to taste PREPARATION TIME:  15 Minutes HOW TO PREPARE: In a pan Boil Chicken Breast piece in water till its cooked Don’t drain and throw the water as it can be used for soup or as chicken stock Slice the Onion and Chop the Capsicum

INGREDIENTS:  2 Cups Atta/ Whole Wheat Flour  2 Beetroots  1 Onion  2 Green Chillies chopped  1 Teaspoon Salt  1 Teaspoon Red Chilly Powder/ Paprika  1/2 Teaspoon Jeera /Cumin Powder  1/2 Teaspoon Garam Masala  2 Teaspoon Ajwain/Carom Seeds  2 Tablespoon Oil  2 Tablespoon Ghee/ Clarified Butter  Water as Required for Kneading  PREPARATION TIME: 30 Minutes  HOW TO PREPARE:  Peel the beetroot and grind it to make a thick paste  Take the Atta / flour in a big tray  Add salt, Jeera powder, garam masala and 1 teaspoon ghee to Atta  Sprinkle Red chilly powder and Ajwain / Carom Seeds  Pour the beetroot paste and chopped green chillies  Finely chop Onions and add that to flour as well  Knead the flour, add water or extra flour only if required  Keep the dough in a Cling sheet for 10-15 minutes to rest  Take a portion of atta and roll it round with a rolling pin till 6" in diameter  Place it on tawa/griddle and cook both sides for 2 - 3 mins till brown spots appear  Then add ghee as requi

INGREDIENTS: 1) 2 Cups Rice 2) 1/2 Cup Peas 3) 1/2 Cup Carrots Diced 4) 1/2 Cup Boiled Potato Diced 5) 1/2 Cup Broccoli Florets 6) 2 Tablespoons oil 7) 1 Teaspoon Mustard Seeds 8) 1 Teaspoon Grated Garlic 9) 2-3 Cloves 10) 1 onion Chopped 11) 1 Teaspoon Black Pepper 12) 1/4 Teaspoon Jeera Powder 13) Salt to taste 14) Fresh Coriander Leaves 15) 10-12 Cashew Nuts 16) 2-3 Lemon Wedges PREPARATION TIME: 40 Minutes HOW TO PREPARE: * Half the cashew nuts n toast them in little oil in a pan * Boil the rice, when done then drain water * In a wok, heat oil, crackle mustard seeds, cloves and grated garlic * Add chopped onions and saute till onions turn translucent * Add peas, carrots and diced potatoes, saute for few minutes * Add Broccoli florets and saute till potatoes get a golden brown * Sprinkle Salt, black pepper, jeera powder n add cashew nuts * Finally add boiled rice and mix properly * Sprinkle coriander leaves and it a final mix * Serve hot with lemon wedges and ketchup

INGREDIENTS: 1) 2 Cups Rice or leftover cooked rice 2) 1 Broccoli 3) 4-5 Garlic Cloves Chopped 4) 1-2 Onion 5) Salt to taste 6) Black pepper to taste 7) 1 Tablespoon Clarified Butter/Ghee 8) 2-3 Eggs PREPARATION TIME: 30 minutes HOW TO PREPARE: * Cook the rice in 5 times water and salt, when cooked drain water and keep aside * Wash and Chop the broccoli very finely and keep aside * Finely chop garlic cloves and onions too * In a wok heat up butter, add in the garlic and saute for few seconds * Add onions and saute till onions turn translucent * Add in chopped broccoli and mix well, let the broccoli cook for a few minutes * Add in Cooked rice or leftover rice and mix well till everything turns green * Sprinkle salt and black pepper according to ur taste * Prepare a sunny side up egg for each member * Serve the rice hot with sunny side up on the bed of broccoli rice

Curd rice or Dahi Chawal is a simple delicacy from south India. Mainly taken as part of a meal, but its a comfort food in itself. Easy preparation and is loved by kids, bachelors, and ready to go meals! Its very popular among the south states of Andhra Pradesh, Kerela, Karnataka and Tamil Nadu. Its a savoury dish as compared to the sweet dahi chawal of north India! INGREDIENTS: 1) 2 Cups Cooked/Leftover Rice 2) 2 Cups Curd/Yogurt/Dahi 3) 1/2 Cup Grated carrots 4) 1/2 Cup Grated Broccoli 5) 1/4 Cup Grated Ginger 6) Few Curry Leaves 7) 2-3 Green Chillis 8) 2 Tablespoon Oil 9) A Pinch of Asafoetida 10) 1 Teaspoon Mustard Seeds 11) Salt to taste 12) Black Pepper/Red Chilly to taste 13) Pickle and coriander leaves for garnish PREPARATION TIME: 30 Minutes HOW TO PREPARE: * In a Pan heat oil, add Asafoetida and crackle mustard seeds * Add Curry leaves, Grated Ginger and green chillies, saute for a minute * Add Broccoli and carrots, saute at low heat till carrots get soft * Add ri

INGREDIENTS: 1) 1 Cup Khichdi/Cooked Rice Dal mix (Leftover) 2) 1 Onion chopped 3) 1 Green Chilly Chopped 4) 1/2 Cup Spinach Leaves Chopped 5) 1/2 Cup Besan/Chickpea flour 6) 1 Teaspoon Ajwain/Carom seeds 7) 1 Teaspoon Garam Masala 8) 1/2 Teaspoon Red Chilly Powder 9) 1/4 Teaspoon Chaat masala 10) Salt to Taste 11) Coriander Leaves Chopped 12) Oil to fry PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Take Khichdi in a bowl, Add onions, green chilly and spinach leaves * Add salt, red chilly, garam masala, ajwain and chaat masala * Add few Coriander Leaves as well * Add besan and mix well till its a thick paste * Heat oil in a wok for frying * Make balls of the mixed batter and put them in boiling oil * Fry till they turn golden brown * Take them out on a kitchen napkin to soak extra oil * Sprinkle some chaat masala on these pakodas * Serve Hot with tomato sauce or green chutney * Best serve at tea time

INGREDIENTS: 1) 2 Cup Boiled Rice or Leftover rice 2) 1 Cup Fresh Coconut grated 3) 2 Potato Sliced 4) 2 Onions Chopped 5) 2 Tomato Chopped 6) 2 Tablespoon Oil 7) 1/4 Teaspoon Mustard Seeds 8) 1/4 Teaspoon Nigella Seeds 9) Few Curry Leaves 10) 1 Teaspoon Urad dal 11) 1 Teaspoon Chana Dal 12) Pinch of Asafoetida 13) 2 Green Chillies 14) Salt to taste 15) Red Chilli to taste 16) 1/4 Teaspoon Turmeric Powder 17) 1 Teaspoon Lemon Juice PREPARATION TIME: 15 Minutes HOW TO PREPARE: * In a Wok, heat oil, crackle mustard seeds, nigella seeds, Urad dal and Chana dal * Add in Turmeric powder, Asafoetida, green chillies and curry leaves * Add in chopped onions, tomatoes and potatoes * Cook till potatoes are soft * Add Salt and red chilly powder and mix well * Add Cooked Leftover Rice and fresh grated coconut * Mix well, add a little water and cook covered for 2 minutes * Done! Add Lemon juice, mix well and serve hot ! Powered by eRecipe.com

Parathas are the favourite breakfast in my home, but today we had loads of work to finish as we had shifted to a new place so prepared this easy fast and tasty parathas. I used leftover aloo gobhi sabzi and it really tasted heavenly! Thought of sharing with everyone so that all my friends can make use of leftovers! INGREDIENTS: 1) 2 Cups Wheat flour/Atta 2) Water to knead the flour 3) Aloo Gobhi sabzi (leftover) 4) Salt to taste 5) Red Chilly powder to taste 6) 1 teaspoon dried Mint Powder 7) 1 Green Chilly chopped 8) 2 Teaspoons of oil to knead 9) Ghee/Clarified butter for parathas 10) Butter/ Curd to serve with PREPARATION TIME : 15 Minutes HOW TO PREPARE: * To prepare aloo gobhi(Potato Cauliflower) vegetable you can follow link below * http://me-as-chef.blogspot.in/2013/12/aloo-gobhi.html * I used leftover aloo gobhi ki sabzi * In a big bowl take flour, add salt and 2 teaspoon oil * Add little by little water and knead it into a ball * Keep it in fridge for half a

IDLIS is a traditional breakfast/Savory cake in south Indian households. The cakes are usually two to three inches in diameter and are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body. INGREDIENTS: 1) 5-6 Idlis 2) 2 Tablespoon oil 3) 1 Teaspoon Mustard seeds 4) Few Curry Leaves 5) 1/4 Teaspoon Turmeric powder 6) Salt to taste 7) Red Chilly powder to taste 8) 1 Onion chopped 9) Fresh grated coconut (optional) 10) Fresh Coriander PREPATION TIME: 10 mins HOW TO PREPARE: * Cut the idlis into small pieces and keep in a bowl * Sprinkle salt and red chilly on idly and mix well, keep aside * In a wok, add oil and crackle mustard seeds * Add turmeric, onion and curry leaves, cook for a minute * Add salted idlis and mix well * Serve hot in a dish, garnished with fresh grated coconut n coriander