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Showing posts with the label Continental

Mediterranean Chickpea Stew

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  Meditterean Chickpea stew is a super easy one pot recipe. Its hearty and comforting, easy on tummy yet super yummy. Its super rich in veggies. You can add any veggies like spinach, carrots, celery or even potatoes. Its healthy and delicious stew coming from the meditterean region. INGREDIENTS:  11/2 Cup Boiled Chickpeas  1 Cup Zucchini   1 Cup Eggplant  1 Cup Onion  1 Cup Tomato  2 Teaspoon Garlic   1 Teaspoon Italian Seasoning  1/2 Teaspoon Turmeric  Salt to taste  Black Pepper to taste   1 Tablespoon Olive Oil  Parsley to Garnish  PREPARATION TIME: 45 Minutes HOW TO PREPARE: Wash and cut Zucchini, Eggplant into cubes Chop Garlic, onions and Tomatoes Heat oil add chopped Garlic, saute until golden Add in Onions and Tomatoes, saute until soft Add in all chopped veggies and cook for 2-3 minutes Add Spices - Black Pepper powder, Salt, Italian Seasoning and Turmeric  Pour in 11/2 Cup of Boiled Chickpeas Give everything a good boil for 10- 15 minutes Garnish with Parsley Serve hot with T

Tomato Noodle Soup

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 Soups is kind of liquid food which is served either hot or cold. Its primarily water boiled with pureed fruits, vegetables or meat until the flavours are extracted or infused in water. Tomato soup has tomatoes as its main ingredients. Its rich, luxurious and silky in taste. To give it another texture i added noodles this time. You can substitute noodles with rice noodles, rice or even pasta.  Its topped with dry mint to give it a nice minty flavour. Check out other soup recipes: Tomato and Carrot Soup Peas and Mint Soup Mixed Veg Lemon Soup Chicken Clear Soup TOMATO NOODLE SOUP INGREDIENTS:  6 Red Tomatoes chopped 1 Onion Chopped 5 – 6 Cloves of Garlic Chopped 1 Cup Noodles 2 Teaspoon Butter/Ghee 1/2 Teaspoon Sugar Salt to taste Black Pepper to taste 3 Cups of Water 2 Tablespoon Fresh Cream A Pinch of Dry Mint PREPARATION TIME: 15 minutes HOW TO PREPARE: Pre boil noodles to  70 % Melt butter in a pan and add chopped garlic Once garlic is turned brown add chopped Onions, cook until tra