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Showing posts with the label Punjabi Cuisine

Bharwa Lal Mirch ka Achchar/ Stuffed Red Chilli Pickle

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Bharwa Lal Mirch is one of my favourite pickle. Since i've moved to US i had been craving this achchar. My Nani used to make this pickle in a very authentic Punjabi style. It was one of the staple side dishes in the breakfast with plain parathas. My mouth is watering just by writing about it, i can feel the taste ... yum This Lal Mirch or Red chilli comes in the market typically from November to March. Try this pickle, its super easy and super tasty. INGREDIENTS:  1lb Big Red Chillis  1/2 Cup Coriander seeds  1/2 Cup Mustard Seeds  1/2 Cup Fennel Seeds  1/2 Cup Cumin Seeds  1/3 cup Fenugreek seeds  1/3 Cup Onion Seeds  1/3 Cup Carom seeds  1/2 Cup Dried Mango Powder  3 Tablespoon Turmeric  Black Salt to taste  Salt to taste  Mustard Oil to cover the Chillies PREPARATION TIME: 45 Minutes HOW TO PREPARE: Wash and dry the red chillies well Cut the stalk and empty out all seeds to make it a hollow cylinder Dry roast the seeds - Coriander, Mustard, Fennel, Cumin, and Fenugreek, until sl

Sweet Chilli Mango Chutney (without Vinegar)

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  Chutney is an essential part of any meal. They are made up of different fruits and vegetables or sometimes even the peel of the vegetable.  Its a pureed form or paste form of any fruit or veggie with spices and even a tempuring sometimes. Chutneys add a extra taste or dimention to a meal. Today its Mango chutney, which is sweet in taste and is made up of half ripe or ripe mango. I have added paprika or red chilli too, for a spicy taste.  Looks so delectable and tempting. You can use Mango Chutney as a spread on bread or as a marinade for various meat cuts. Mango Chutney goes well with chicken wings, pork, and beef too. I have not used vinegar as i am making in a small quantity to last a few days or probably a couple of weeks in refrigerator. Lets get started! INGREDIENTS: 2 Ripe Mangoes 2 Tablespoon Oil 1/2 Cup Sugar /Jaggery 2 Dry Red Chillies 1 Teaspoon Panchphoran ( A mix of Cumin, Fenugreek, Fennel, Black Mustard and Nigella Seeds) 4-5 Peppercorns 1 Bay Leaves 1/2 Teaspoon Cumin

TINDA-DO-PYAZA

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  Tinda is a famous south asian vegetable which belongs to the gourd family.  Its a Indian squash or baby pumpkin which is green in colour.  It holds the shape of an apple so also known as Apple Gourd. It is a superfood full of health benefits. It has many anti-inflamatory agents which helps in controlling blood pressure and heart diseases. It is full of fiber and has increased water content which keeps body cool and healthy. It also increases urinary flow and helps relieve toxins from the kidney. INGREDIENTS: 250 gms Tinda / Apple Gourd 1 Large Onion 1 Tomato 1 Teaspoon Jeera / Cumin Seeds 1/2 Teaspoon Haldi / Turmeric 1 Teaspoon Jeera / Cumin Powder 1/2 Teaspoon Dhaniya / Coriander Powder 1/2 Teaspoon Lal Mirch / Red Chilli Powder 1/2 Teaspoon Amchoor / Dry Mango Powder Salt as per taste 2 Tablespoon Oil 1/2 Cup Fried Onions Fresh Coriander or Mint for Garnish Fresh Green Chilli for Garnish PREPARATION TIME: 20 Minutes WATCH VIDEO RECIPE (Tinde ki Sabzi) –  https://youtu.be/s0rlL3qBD

ATTA(WHOLE WHEAT) AND ALSI(FLAXSEED) LADDOOS

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  Laddoos  or a small sweet ball, originated in Indian Subcontinent. It is made out of  a combination of flour, nuts, ghee, and sweetner. It was originally used for medicinal purposes. Laddoos are delectable to the tongue and is liked by all ages. Laddoos are of many varieties and each fulfill a nutrient in the body. basically these laddoos are immunity and strength builders.  One can make Ragi laddoos (whole wheat +ragi), Mueseli Laddoos (whole wheat + Mueseli) , Methi laddoos ( Whole wheat + Methi powder) etc. Laddoos are also known as panjiri laddoos or Jaape ke laddoos. This variety has a number of ayurvedic or natural strenght giving ingredients like Cloves, Nutmeg, mace, Kamarkas Edible gum etc.  It is the most common variety as its given to new mothers or lactating mothers. Today we are preparing Whole Wheat and Flaxseed Laddoos! Flaxseeds are rich in Omega 3 and dietary Fiber. Flaxseed improves Cholestrol and Lowers Blood Pressure. INGREDIENTS:  2 1/2 Cup Atta or Whole Wheat 1/

LAHORI MURG KARAHI – RESTAURANT STYLE

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  Karahi is nothing but a heavy bottom pan in a big bowl shape. The Karahi recipes are all made in this pan and thus named after it. The origins of karahi recipes can be found in Pakistan, so named this dish Lahori Murg Karahi. Chicken is also known as “Murg” and here i have used small cuts of chicken thighs. Chicken thighs are juicy and is easy to chew. It doesn’t get chewy unlike the breast pieces., but whole chicken can also be used. Lahori Murg Karahi is made in thick rich tomato gravy and various spices to give it its aroma and flavour! Karahi recipes are generally dry but i like keeping a little thick gravy , which makes it even more tastier and fingerlicking. Lahori Murg Karahi is served with Roti, Naan, Parathas or Rumali rotis. INGREDIENTS: 2lb/1 kg Chicken Thighs boneless 4 Tomatoes 1 Onion 2 Teaspoon Ginger Garlic Paste 1 Cup Curd/ Yogurt 3-4 Cloves / Long 6-7 Black Peppercorns / Golki 3 Green Cardamoms / Elaichi 1 Teaspoon Cumin/ Jeera Powder 1 Teaspoon Coriander Powder 1/2

Bhindi Do Pyaza

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                                           Bhindi do pyaza is a simple but elgant dish from North India. Bhindi well known as Okra or Ladiesfinger is cooked with double the amount of onions and had a spicy and a tangy flavour. Bhindi do Pyaza is one of the favourites fron our Punjabi cuisine. Best paired with nan or parathas is a quick Indian recipe for Lunch or Dinner Ideas. INGREDIENTS: 250 gms Bhindi / Okra / Ladyfinger 3 Large Onions 1 Potato 2 Tomatoes 1 Teaspoon Jeera / Cumin Seeds 1-2 Green Chillies 1/2 Teaspoon Turmeric 1/2 Teaspoon Red Chilly Powder 1/2 Teaspoon Jeera Powder 1/2 Teaspoon Coriander Powder 1/2 Teaspoon Amchoor / Dry Mango Powder Salt to taste 3 Tablespoon Mustard Oil Fresh Coriander to Garnish PREPARATION TIME: 20 Minutes HOW TO PREPARE: Wash and dry the Bhindis and cut it into an inch long pieces Wash, peel and cut the potato into an inch pieces Slice the onions and keep them aside In a wok take 2 tablespoon oil and fry the Bhindi and Potatoes Take the Bhindi o

Paneer Bhurji

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Paneer bhurji is a irressistable and flavourful recipe from the North India. Paneer bhurji is a quick, easy and staple food from Punjabi Cuisine. It is made by crumbling the paneer and saute it with onions and tomatoes. Paneer bhurji best tastes with Roti, Parathas or even Toasted Bread. Paneer bhurji is a favourite dry vegetable – best for Breakfast, Lunch or Dinner Ideas. INGREDIENTS: 200 gms Paneer 1 Onion 1 Tomato 1/4 Cup Peas 1 Green Chilly 1/2 Teaspoon Jeera Seeds 1/2 Teaspoon Red Chilly Powder Salt to taste 1 Tablespoon Oil 1/2 Cup Fresh Coriander PREPARATION TIME: 10 Minutes HOW TO PREPARE: Chop Onion, Tomato and Green Chilly In a pan heat oil and crackle jeera seeds Add Onions and Saute till Translucent Sprinkle Red Chilli powder and Chopped Green Chilly Add Tomato, Peas, Salt and Saute till it gets dry and peas get soft Add Crumbled Paneer and mix well Garnish with Fresh Chopped Coriander and serve hot with parathas and bread

Mushroom Tikka Masla

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                                                Mushroom Tikka Masala is a Mughlai or North Indian Curry which has grilled or sauteed marinated Mushrooms. Mushrooms are marinated in Tikka Masala batter and then grilled till golden in colour. The curry is the similar to the world famous Indian recipe’s curry – The Butter Chicken! This Rich, Creamy Punjabi recipe will make you salivate for more. The Mushrooms are soft and just melt in your mouth. INGREDIENTS: FOR MUSHROOM MARINATION: 250 gms Mushroom 6 Teaspoon Thick Curd 1/2 Teaspoon Garam Masala 1/2 Teaspoon Chaat Masala 1/2 Teaspoon Jeera Powder 1 Teaspoon Red Chilly Powder 1/8 Teaspoon Turmeric Powder 1 Lemon Juice 1 1/2 Teaspoon Ginger Garlic Paste 1/2 Teaspoon Ajwain ( Carom Seeds) 1 Tablespoon Besan (Gram Flour) 1 Tablespoon Oil 1/2 Teaspoon Black Salt Salt to taste FOR MUSHROOM TIKKA MASALA CURRY 1/2 Cup Onions Finely Chopped 1 Teaspoon Ginger Garlic Paste 3 Tomatoes 10 Cashewnuts 1/2 Capsicum 1 Tablespoon Dry Fenugreek ( Kasuri

Bharwan Dhaagewale Karele / Stuffed Bitter Gourd

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Bitter Gourd or Karela in Hindi is well known for its bitter taste and has numerous health benefits. It typically is a tropical vine plant and belongs to the squash family. It has cancer destroying capabilities, lowers blood cholestrol, aids in weight, and reduces blood sugar as well. Stuffed Bitter gourd or bharwan karela is a delicacy from North India, especially from Punjab and Himachal regions. You can stuff karela with paneer, potatoes, onion masala and even meat mince. Traditionally the stuffed bitter gourd is tied with a washed thread so that the stuffing doesn’t come out will cooking /frying the bitter gourd. It is an experience in itself when you get to untie the karela on your plate to see what is stuffed inside. Its like opening up a birthday present. The experience of touch, look and taste is beyond comparable. Stuffing bitter gourd and tying it does consume time and requires patience. In this fast pace life, people do not want to spend time in cooking such recipes like stu

Ragi Balls (Mudde) with Methi Chicken Curry and Mint Chutney

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Ragi or Finger Millet is a Gluten-free, whole grain, rich in fiber that helps in weight loss, indigestion and diabetes. Ragi is a rich source of Calcium, Vitamin D and other amino acids helps lower cholesterol levels.  Finger Millet is easy to digest and Tryptophan amino acid present in Ragi produces the relaxing effect on body. Ragi being a staple food in southern India is majorly eaten especially with Sambhar, chicken curry or saaru or any curry. It becomes a complete meal in itself.  Protein and fat from chicken, good carbs and fibre from Ragi balls or Ragi Mudde  – It is a complete balanced meal! These beautifull looking steamed Ragi balls / Ragi Mudde when broken down in spicy and scrumptious chicken curry  flavoured with fenugreek or /methi  leafs, with a lick of green mint and coriander chutney,  creates a explosion of flavours and textures in your mouth. Its an experience! INGREDIENTS : RAGI BALLS/MUDDE: 1 Cup Ragi Flour 3 Cups Water 2 Tablespoon Ghee Salt as required 1/2 Cup W

Chicken with Chopped Spinach

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Chicken with spinach is a comforting, low calorie, high protein curry with lots of earthiness from freshly chopped spinach. This chicken spinach curry is packed with nutrients and  is a healthy food for proper hair, skin and blood.Spinach is high in iron and is a superfood to increase haemoglobin in the body. This chicken curry is packed with iron, vitamins, mineral and other vital nutrients. INGREDIENTS: 500 gms Chicken Breasts diced 2 Cups Chopped fresh Spinach 1 Onion 1 Tomato  Puree 1 Teaspoon Ginger Garlic Paste 1 Green Chilly 2 Tablespoon Oil 3 Cloves 1 Bay Leaf 2 Dried Red Chillies 3 Green Cardamom 1 Teaspoon Kasoori Methi 1 Teaspoon Turmeric 1/2 Teaspoon Red Chilly Powder 1/2 Teaspoon Cumin Powder 1/2 Teaspoon Garam Masala 1/2 Teaspoon Coriander Powder 1 Teaspoon Chicken Masala Powder Salt to taste 1/2 Cup Milk Fresh Coriander Chopped PREPARATION TIME: 45 Minutes HOW TO PREPARE: In a pan, heat oil and crackle Cumin, Bay leaf, Cardamom and Dry Red Chillies Saute Ginger Garlic pa