Me As Chef

  Overnight oats is the Easiest, Delicious, Superfood loaded breakfast that is quickest to make. Anyone can try their hands in it. Its a favourite among young people, but its sweet. Natural sugar from fruits or honey, maple syrup, chocolate or even nuts. People do get tired of eating that much sweet early in the morning.  So here's presenting the savoury version of overnight oats, with fresh cucumber, carrot, ginger, Cilantro and pomegranate seeds. The Tadka adds to the savouriness of the dish. The Asafoetida, paprika and curry leaves add a whole lot of flavour. I know your mouth might be salivating, listening to all that deliciousness... So here is the recipe... INGREDIENTS: 1/2 Cup Oats 2 Teaspoon Chia Seeds 1 Cup Yogurt 1/2 Cup Cucumber 1/4 Cup Pomegranate Seeds Few Curry Leaves 1 Teaspoon Mustard Seeds 1 Green Chilly 1 Carrot 1" Ginger 1/4 Cup Cilantro Leaves 1 Dry Red Chilly Salt to Taste Black Pepper to Taste 1/4 Teaspoon Paprika Pinch of Hing/ Asafoetida 2 Teaspoon Oil

 Soups is kind of liquid food which is served either hot or cold. Its primarily water boiled with pureed fruits, vegetables or meat until the flavours are extracted or infused in water. Tomato soup has tomatoes as its main ingredients. Its rich, luxurious and silky in taste. To give it another texture i added noodles this time. You can substitute noodles with rice noodles, rice or even pasta.  Its topped with dry mint to give it a nice minty flavour. Check out other soup recipes: Tomato and Carrot Soup Peas and Mint Soup Mixed Veg Lemon Soup Chicken Clear Soup TOMATO NOODLE SOUP INGREDIENTS:  6 Red Tomatoes chopped 1 Onion Chopped 5 – 6 Cloves of Garlic Chopped 1 Cup Noodles 2 Teaspoon Butter/Ghee 1/2 Teaspoon Sugar Salt to taste Black Pepper to taste 3 Cups of Water 2 Tablespoon Fresh Cream A Pinch of Dry Mint PREPARATION TIME: 15 minutes HOW TO PREPARE: Pre boil noodles to  70 % Melt butter in a pan and add chopped garlic Once garlic is turned brown add chopped Onions, cook until tra

  Bottle gourd or Lauki is a healthiest and the most versatile vegetable to use. It can be used in a curry, in a stir fry, in a dessert, health juices and in soups. Its easy on the stomach and easily digestible. Bottle gourd or Lauki belongs to the cucumber family and enables weight loss. As per Ayurveda, Lauki is a must have, wholesome food that helps our body fight with infections and dieseases. Lauki has various vitamins like A, B, C, K and E. It is also rich in minerals like manganese, potassium and iron. Bottle Gourd aids in weight loss as it is easily digestible. Lauki has no calories, no saturated fats and is made up of 90% water. This recipe is a quick and easy recipe of Lauki. It uses only salt, turmeric and black pepper as spices. Whenever you are tired make this instant lauki and enjoy a wholesome and nutritional meal. Watch the video of this recipe –  https://youtu.be/9W_Hb6cefdY INGREDIENTS: 4 Cup Diced Lauki / Bottle Gourd 1 Tomato 1 Green Chilli 1 Teaspoon Jeera / Cumin

  Pearl couscous are little edible pearls that were developed in Israel in 1950’s. Its a machine made rounded kind of pasta made from semolina or suji. It is ideally used as a base in a grain salad or risotto as it has a slightly chewiness just like any other pasta. INGREDIENTS: 1 Cup Pearl Couscous 1/2 Cucumber 1 Tomato 1/2 Cup fresh Coriander 1/2 Lemon Juice 4-5 Garlic pods Black pepper to taste Salt to taste 1 Tablespoon Oil HOW TO PREPARE: Cook pearl couscous as written on its packet. Generally its boiled in water. 1 Cup measure of Couscous takes around 1 3/4 th cup water. Boil the water and add couscous, let it cook for  10 mins until they swell up.  They should break easily between two fingers. Once done, drain excess water and keep it covered for  5 mins. Then fluff up with a fork. Heat oil in a wok, add garlic pods and let it get browned or burnt to get a smokey garlicky flavour. Throw in the couscous, salt and pepper and give everything a good mix Take it off the flame and spr

Paneer bhurji is a irressistable and flavourful recipe from the North India. Paneer bhurji is a quick, easy and staple food from Punjabi Cuisine. It is made by crumbling the paneer and saute it with onions and tomatoes. Paneer bhurji best tastes with Roti, Parathas or even Toasted Bread. Paneer bhurji is a favourite dry vegetable – best for Breakfast, Lunch or Dinner Ideas. INGREDIENTS: 200 gms Paneer 1 Onion 1 Tomato 1/4 Cup Peas 1 Green Chilly 1/2 Teaspoon Jeera Seeds 1/2 Teaspoon Red Chilly Powder Salt to taste 1 Tablespoon Oil 1/2 Cup Fresh Coriander PREPARATION TIME: 10 Minutes HOW TO PREPARE: Chop Onion, Tomato and Green Chilly In a pan heat oil and crackle jeera seeds Add Onions and Saute till Translucent Sprinkle Red Chilli powder and Chopped Green Chilly Add Tomato, Peas, Salt and Saute till it gets dry and peas get soft Add Crumbled Paneer and mix well Garnish with Fresh Chopped Coriander and serve hot with parathas and bread

Ragi or Finger Millet is a Gluten-free, whole grain, rich in fiber that helps in weight loss, indigestion and diabetes. Ragi is a rich source of Calcium, Vitamin D and other amino acids helps lower cholesterol levels.  Finger Millet is easy to digest and Tryptophan amino acid present in Ragi produces the relaxing effect on body. Ragi being a staple food in southern India is majorly eaten especially with Sambhar, chicken curry or saaru or any curry. It becomes a complete meal in itself.  Protein and fat from chicken, good carbs and fibre from Ragi balls or Ragi Mudde  – It is a complete balanced meal! These beautifull looking steamed Ragi balls / Ragi Mudde when broken down in spicy and scrumptious chicken curry  flavoured with fenugreek or /methi  leafs, with a lick of green mint and coriander chutney,  creates a explosion of flavours and textures in your mouth. Its an experience! INGREDIENTS : RAGI BALLS/MUDDE: 1 Cup Ragi Flour 3 Cups Water 2 Tablespoon Ghee Salt as required 1/2 Cup W

Rainbow Salad is one healthy way to get more vegetables in your food. Kids as well as adults love the pop of colors and is a nutritious and delicious option of healthy food.  Seeds being the superfood, add crunch and a nutty texture to the whole salad. This low fat rainbow salad has all the food colors like, red, green, purple, orange etc. which is necessary for the body as it contains all the nutrients a body requires. Rainbow foods provides nutrients like Vitamin C, Fibre, Beta-Carotene, Lycopene and folate etc. This Salad is rich in potassium and dietary fibre. INGREDIENTS: 1 Cup Napa Cabbage 2 Cup Iceburg Lettuce 1 Cup Red Cabbage 1 Cucumber 2 Tomatoes 1 Avacado 1/4 Cup Walnuts 1 Tablespoon Sesame seeds 1 Tablespoon Pumpkin Seeds Fresh chopped coriander Salt to taste Black Pepper to taste 1 Tablespoon Balsamic Vinegar PREPARATION TIME: 15 minutes HOW TO PREPARE: In a bowl, throw roughly chopped Napa cabbage and Iceberg Lettuce Add Shredded red cabbage and freshly chopped coriander

Soya nuggets or Nutri nuggets are vegetarian high protein soya meat. It is a plant based protein derived from soy beans and can be easily substituted for different meats.   It cooks fast and is super healthy. Today we are preparing a fusion Indo Chinese recipe – encorporating the soy meat nuggets in soy sauce and chilly sauce flavoured dish. It is a little spicy but you can adjust that according to your spice level. Easy snack to make for family and friends. INGREDIENTS: 200 gms Soya Nuggets 1 Onion 1 Capsicum 8-9 garlic Cloves 1 – 2 Green Chilly 1/2 Cup Spring Onions/Green Onions 1 Tablespoon Siracha Sauce 1 Tablespoon Ketchup 1 Tablespoon Soya Sauce Salt to taste Black pepper to taste 2 Tablespoon Oil Fresh Coriander PREPARATION TIME: 20 Minutes HOW TO PREPARE: Boil 3 Cups of water and add in the Soy Nuggets to boil them for 10 minutes Take nuggets out and drain extra water, keep aside In a wok, heat oil and throw in chopped garlic and sliced onions After Onions soften throw in the s

                               Chicken breasts being lean meat and easy to cook, becomes the most popular chicken cut. There are so many options or varieties in which chicken can be cooked in a simple yet healthy manner. Chicken is an excellent source of protein, B vitamins and minerals. This continental recipe is easy to cook, low in fat, low on spices and healthy, as it comes under the balanced food category. Chicken stew  is a perfect amalgamation of chicken, rice and veggies for nourishment and health. For Keto option rice can be taken off. INGREDIENTS: 2 Chicken Breasts 1 Cup Basmati Rice 1 Tablespoon Butter 1 Onion 6 Garlic Cloves 2 Teaspoon All Purpose Flour 2 Cups Milk 1 Cup Broccoli florets 1/2 Cup Carrots 1/2 Cup Corn Kernels 1/2 Cup Beans 1 Chicken Stock Cube 1/4 Cup Green Onion Fresh Cilantro 1 Teaspoon Cumin Powder Salt to taste Black Pepper to taste Water as required PREPARATION TIME: 40 minutes HOW TO PREPARE: Wash and chop all Vegetables and keep aside Wash and dice the

                                                                                                                                                                         Dhokla is a very famous snack food from our Gujarati Cuisine. It is soft and spongy recipe which has a sweet and tangy flavours. Today we are giving the traditional khaman dhokla a change by replacing gram flour or besan with our very famous indian grain “Jowar”. So today’s recipe is Khaman Dhokla made by Jowar Flour. INGREDIENTS: 1 Cup Jowar / Sorghum Flour 1/3 Cup Suji / Semolina 1/2 Cup Curd 1 Teaspoon Ginger – Green Chilli paste 1/2 Teaspoon Lemon Juice 1 Teaspoon ENO Fruit Salt / Baking Soda 2 Teaspoon sugar A Pinch of Hing / Asafoetida Salt to Taste FOR TEMPERING: 10-12 Curry Leaves 3-4 Green Chillies 1/2 Cup Coriander Leaves 1 Teaspoon Mustard Seeds 2 Teaspoon Sugar 3 Teaspoon Oil 1 Cup Water 1/2 Lemon juice Salt to taste 1/2 Cup Grated Fresh Coconut PREPARATION TIME: 30 Minutes HOW TO PREPARE: Grease the Dhokla

                                                   Tahini, is a Chutney or a dip or a sauce made from toasted white sesame seeds. Tahini is  used and made mostly in Eastern Mediterranean, the Caucasus, Middle East, and parts of North Africa. Now Word wide famous for it tangy and sharp taste, is being loved by all. This recipe is light and easy, best for lunch and dinner ideas. Recipes with chicken and tahini are yum as the food combination is a deadly one. INGREDIENTS: 1 Chicken Breast 8 Bread Slices 1 Onion 1/2 Capsicum 1/2 Cup Hung Curd 3 Teaspoon Tahini paste 2 Teaspoon Mayonnaise 2 Teaspoon Black Sesame Seeds Salt to taste Black pepper to taste FOR TAHINI PASTE: 1/2 Cup White Sesame Seeds 3-4 Garlic Cloves 1 Teaspoon Lemon Juice 1 Teaspoon Olive Oil Salt to taste PREPARATION TIME:  15 Minutes HOW TO PREPARE: In a pan Boil Chicken Breast piece in water till its cooked Don’t drain and throw the water as it can be used for soup or as chicken stock Slice the Onion and Chop the Capsicum

Salads generally are very light on stomach and refreshing for the soul. Its a ready to eat food made up of small pieces of fruits or vegetables(which can be eaten raw). Its normally served at room temperature or chilled. Salads come in so many varieties and if accompanied with a little protein or healthy fats or even nuts can become a meal in itself.  INGREDIENTS:  1 Cucumber  2 Tomatoes  1 Capsicum  100 gms Paneer(Indian Cottage Cheese)  15-20 slices of Green Olives  Few Jalapenos  1 Lemon (Juice)  Few Roasted Peanuts(Optional)  Salt to Taste  Black Pepper to Taste  1/4 Cup Fresh Mint & Coriander Leaves  1 Teaspoon oil  PREPARATION TIME: 15 Minutes  HOW TO PREPARE:  Peel and wash the cucumber and dice it, keep it in a bowl  Dice Tomatoes and Capsicum and Add it to bowl  Heat a non stick pan, apply oil and pan grill the paneer  Once its golden brown, Dice it and add it to bowl too  Add Jalapenos and olives and give salad a good mix  Sprinkle Salt, Pepper, and chopped Mint and Coria

                                    A classic recipe from our Indian cuisine which is a favourite for many. You can say its a crowd pleaser. The vegetables used here are some new age vegetables like mushrooms and babycorn. Baby corn gives a crunch texture to this healthy and nutritious soup. Its so comforting to have this warm soup with little extra pepper when suffering from cold or flu! I have kept the spice level at minimum as i am not fond of spices , you can adjust the spice according to your taste. I use ghee in most of my soups instead of butter as first of all ghee that i used is homemade and is good for sauteing and frying as it releases less toxins when heated as compared to butter. Ghee gives a nutty flavour as well INGREDIENTS: 1 Carrot 7 – 8 Button Mushrooms 4-5 Babycorns 1 Onion 4-5 Garlic Cloves 1 Teaspoon grated fresh Ginger 1/2 Cup Fresh Coriander 1 Lemon 1 Cube of Vegetable Stock/Chicken Stock 2 Teaspoons Ghee 1/2 Teaspoon Jeera Powder Salt to taste Black pepper to ta

Tragacanth gum or Gond katira comes from a shrub which is mostly found in Mid East, Iraq, and Iran and even in western Asia.Iran produces an enormous quantity of Gond Katira. English – Tragacanth gum Hindi – Gond katira German -Kutira Gummi French – Gomme Adragante Arabic – Katheera, Haloosiyaa Bengali- Katila It prevents heat strokes, Aids in constipation,cures Diarrhea and Burns, Cures Cough and boosts energy, Good for lactation and has many benefits for skin like fine lines, pigmentation and wrinkles. It Helps in Weight loss and strengthen your immune system. Ruh-Afza is a non-alchoholic concentrated drink. The specific Unani recipe of Rooh Afza combines several ingredients popularly believed to be cooling agents, such as rose. Mainly a remedy for hot summer winds. Improves dehydration and boosts energy, used in vomiting and indigestion cases, helps gain weight, decreases body heat during fever, and helps in cardio vascular health. INGREDIENTS: 1) 1 Teaspoon Gond Katira 2) 6 T

INGREDIENTS: 1) 2 Cups Rice 2) 1 Cup Chana Daal 3) 2 Cups Spinach 4) 2 Onions 5) 1 Teaspoon Ginger Garlic Paste 6) 1 Teaspoon Cumin/Jeera Seeds 7) 3 - 4 Green Cardamom/Elaichi Seeds 8) 1 Black Cardamom 9) 2 Star Anise/Phool 10) 3-4 Cloves/Long 11) 5-6 Black Peppercorns/Kali Mirch 12) 2 Bay Leaves/Tej Patta 13) 1/2 Teaspoon Red Chilly Powder 14) 1/2 Teaspoon Garam Masala 15) 1 Teaspoon Jeera Powder 16) 1/4 Teaspoon Turmeric 17) Salt to taste 18) 1/ Cup Fresh Coriander Leaves 19) 2 Tablespoons Oil/Ghee 20) Water as required PREPARATION TIME: 1 Hour HOW TO PREPARE: * Chop Spinach and Fresh Coriander and keep aside * Slice Onions and keep aside * Wash Rice and Chana Daal and keep it aside * In a Wok, Heat oil, crackle jeera, Cloves, Black pepper and Star Anise * Add in Bay Leaves and Green and Black Elaichi * Saute sliced onions and ginger garlic paste till onions are little brown * Add in Rice and Daal and mix well * Add in Garam masala, Salt, Red Chilly powder, Jeera pow

INGREDIENTS: 1) 3-4 Capsicums 2) 7-8 Potatoes 3) 2 Onions Chopped 4) 1 Tomato Chopped 5) Pinch of Asafoetida 6) 1/2 Teaspoon Turmeric 7) 1/2 Teaspoon Garam Masala 8) 1 Teaspoon Red Chilly Powder 9) 1 Teaspoon Dry Mango Powder 10) Few Black Peppercorns 11) Fresh Chopped Coriander 12) Salt to taste 13) 1 Teaspoon Jeera/Cumin Seeds 14) 3 Tablespoon Oil 15) 2 Green Chillies finely Chopped PREPARATION TIME: 45 Minutes HOW TO PREPARE: * Wash and Cut the top or head portion of Capsicum * Scoop out the inside of Capsicum and keep aside * Boil, peel and Mash the potatoes and keep aside * Chop the scooped out pieces of capsicum and add it to mashed potatoes * In a pan, heat 2 tablespoon of oil and crackle jeera seeds and peppercorns * Add Turmeric, Red Chilly and Asafoetida and saute for a minute * Add in chopped Onions and Green Chillies and saute till translucent * Add Mashed potatoes, garam masala and dry mango powder and mix evenly * Sprinkle salt and chopped coriander and

INGREDIENTS: 1) 200 gms Raw papaya 2) 1 Tomato 3) 1 Capsicum 4) 1/2 Beetroot 5) 1 Onion 6) 1 Cup Iceberg Lettuce 7) 1/2 Teaspoon Flaxseeds 8) 1/4 Teaspoon Sesame Seeds 9) Salt to taste 10) Black Pepper to taste 11) 2 Teaspoon Apple Cider Vinegar 12) 2 Teaspoon Olive Oil 13) Fresh Coriander Leaves PREPARATION TIME: 20 Minutes HOW TO PREPARE: * Roast Flaxseeds and Sesame seeds and keep aside * Cut and Thinly slice onion and keep aside * Cut thin julienne slices of beetroot and put them in fridge * Like wise julienne capsicum and tomato and put them in a bowl * Peel and julienne raw papaya and put it in the above bowl * Roughly Chop Lettuce and throw it in the bowl * Add Sliced Onions and roasted seeds in the bowl * Add some fresh coriander leaves and give the salad a good mix * In a small bowl prepare the salad dressing - * Take Apple Cider Vinegar and Olive oil and whisk it till it gets mixed * Pour this on the Salad and sprinkle Salt and Pepper, Mix well * Finally

INGREDIENTS: 1) 1 Broccoli 2) 1 Onion 3) 4-5 Garlic Cloves 4) 1 Cup Milk 5) 2 Tablespoon Cream 6) 1 Tablespoon Butter 7) 1/2 Teaspoon Jeera Powder 8) A Pinch of nutmeg 9) Salt to taste 10) Black Pepper to taste 11) 1 Cups Water 12) Fresh Coriander to Garnish PREPARATION TIME: 20 Minutes HOW TO PREPARE: * Chop Onions and Broccoli and keep aside * In a Pan heat up butter and add garlic, Saute for a minute * Add Chopped Onions, saute till translucent * Add in broccoli florets and saute till broccoli turns bright green * Put 1/2 water to the pan and let it boil * Grind the broccoli mix in a mixer till fine paste * Pour the mix back to the pan and add rest of the water, let it boil * Sprinkle nutmeg, salt, pepper, and jeera powder, mix it well * Let the soup boil for a minute and two * Add milk and give it a boil, adjust the salt if necessary * Add Cream and let it get a boil, and take it off gas * Before serving, garnish with fresh coriander and serve hot!