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Showing posts with the label Diet Recipes

CREAMY CHEESY GRILLED CHICKEN

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INGREDIENTS: 1) 3-4 Chicken Breast Pieces 2) 4 Cheese Slices 3) 1/2 Cup Cream 4) 1/2 Cup Curd 5) 7-8 Garlic Cloves 6) 1/2 Cup Mint Leaves 7) 1/2 Cup Coriander Leaves 8) 1 Teaspoon Pizza Seasoning 9) Salt to taste 10) Black Pepper to taste PREPARATION TIME: HOW TO PREPARE: * Chop Fresh mint and Coriander leaves and keep aside * chop the Garlic Cloves finely and keep aside * Wash and Dry the Chicken breast pieces with a kitchen towel * Cut horizontally Breast pieces and leave it joint at one end * It will open up like a butterfly shape * Keep the Cheese Slices on one side and close the breast pieces * Keep Chicken in a tray and pour over the cream and curd on it * Sprinkle the Salt, Black Pepper, and Pizza Seasoning * Add on Fresh Chopped Mint and Coriander Leaves * Massage everything onto the chicken Breast Pieces * Keep it refrigerated for an hour to marinate * Line baking tray with foil and keep the Marinated Chicken pieces on it * Pull up the foil paper to make

TADKE WALI KHATTI DAHI - REDU

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INGREDIENTS: 1) 1 Cup Sour Curd 2) 2 Teaspoon oil 3) 2 Teaspoon Ghee 4) 1/2 Teaspoon Mustard Seeds 5) 1/2 Teaspoon Cumin Seeds 6) 1/4 Teaspoon Turmeric 7) 1/4 Teaspoon Black Pepper 8) 1/4 Teaspoon Kashmiri Chilly powder 9) 1 Dry Red Chilly 10) A Pinch of Asafoetida 11) Salt to taste 12) Few Fresh Coriander Leaves 13) 3/4 Cup Water PREPARATION TIME: 10 Minutes HOW TO PREPARE: * Take sour curd in a bowl, beat it smooth * Add Salt and Black Pepper, mix well and keep aside * Heat oil in a small pan, crackle mustard and cumin seeds * Add turmeric and Asafoetida to the oil, mix well * Pour this tadka over the curd and give it a good mix * In the same pan, heat ghee, and crackle dry red chilly * Add Kashmiri chilly powder and fresh coriander leaves to the ghee * Add water to the tadka and then pour in the curd * Keep stirring till a boil comes, check salt and adjust accordingly * After one boil, take it off heat and serve hot with rice or pulao

PEAS AND MINT SOUP

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INGREDIENTS: 1) 2 Cup Peas 2) 1/2 Cup Mint Leaves 3) 3-5 Garlic Cloves 4) Salt to Taste 5) Black Pepper to Taste 6) 1 Tablespoon Butter PREPARATION TIME: 20 Minutes HOW TO PREPARE: * In a Pan melt the butter and add in chopped garlic * Saute for few minutes till garlic turns golden brown * Add in peas and mint leaves together and mix well * Sprinkle salt and black pepper, Mix well * Cook for 10 minutes and then take it off the heat * Let it cool a bit and then puree it * Pour the puree back in the pan and let it boil for 2 minutes * Done! Pour the soup in individual bowls and serve hot, warm or cold

BESAN, SATTU AND GHEE MILK SOLIDS IMMUNITY BOOSTER LADDOOS

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INGREDIENTS: 1) 3/4 Cup Besan/Chickpea flour 2) 1/2 Cup Sattu/Roasted Chana Flour 3) 1/2 Cup Ghee Milk Solids 4) 1/2 Cup Cashew and Almonds Finely Chopped 5) 1 Cup Sugar 6) 4 Elaichi/Cardamom 7) 8-10 Black Pepper 8) 1/2 Cup Ghee PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Pulse in a grinder both cashew and almonds with cardomam and black pepper * It should be of sand like consistency, keep aside * In a wok dry roast the sattu and besan till its golden brown color * A nice nutty aroma comes from roasted besan * Add in Ghee milk solids(Leftover milk solids while making ghee at home) * Mix well till all ghee solids are coated with the besan mix * Add little ghee till all the mix seems wet and sticks together * Roast for another 2- 3 minutes to incorporate the ghee * Add the nuts mixture and mix well everything * Take off heat and put aside to cool, till its bearable to touch * Add Sugar and give a good mix to the laddoo mix * Take a little of mix in hand and make laddoos( r

TOMATO RASAM

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INGREDIENTS: 1) 3 Tomatoes 2) 2 Tablespoon Tur Daal (optional) 3) 4 Garlic Cloves 4) A pinch of Asafoetida / Hing 5) 1/2 Teaspoon Mustard Seeds 6) 1/4 Teaspoon Jeera/Cumin Seeds 7) 1/2 Teaspoon Turmeric 8) 1 1/2 Teaspoon Rasam Powder 9) Few Curry Leaves 10) 1/4 Cup Fresh Coriander Leaves 11) Salt to taste 12) 7-8 Black Peppercorns 13) 2 Teaspoon Tamarind Pulp 14) 4 Teaspoon oil 15) Water as Required 16) Few fresh Curry Leaves INGREDIENTS FOR RASAM POWDER: 1) 1 Cup Coriander Seeds 2) 1/4 Cup Jeera/Cumin Seeds 3) 1/4 Cup Black Peppercorns 4) 1 Teaspoon Methi/Fenugreek Seeds 5) 1/4 Cup Dried Red Chillies 6) Few Dry Curry Leaves PREPARATION TIME: 30 minutes HOW TO PREPARE: * For rasam powder, dry roast all the ingredients mentioned for rasam powder * When nice aroma starts coming, cool down and grind it into powder * Store it in a air tight container for further use * You can increase the red chillies quantity if more spicy powder is required * Lets prepare the rasam wi

KACHUMBER SALAD

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INGREDIENTS: 1) 150 gms Peanuts Roasted 2) 100 gms Chana Dal Roasted 3) 1 cucumber 4) 2 Tomatoes 5) 1 Onion 6) 1 Cup Fresh Coriander 7) 1/2 Cup Fresh Mint 8) 1 1/2 Lemons 9) Salt to Taste 10) Black pepper to taste 11) Chaat Masala to taste PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Chop onions, tomatoes and cucumber in small pieces * In a bowl add roasted peanuts and chana daal * Add onions, tomatoes and cucumber and mix well * Sprinkle salt, Black pepper and Chaat masala * Add Fresh Chopped coriander and mint * Mix well and serve * Serve with Drinks or salads

KHAJUR/DATES NUTS ROLL - SUGAR FREE

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INGREDIENTS: 1) 250 gms Seedless Khajur/Dates 2) 1/4 cup Almonds 3) 1/4 Cup Cashew 4) 1/4 Cup Pistachios 5) 3 Tablespoon Poppy Seeds 6) 1/2 Teaspoon Elaichi/Cardamom Powder 7) 1 Tablespoon Ghee/Clarified Butter 8) Few Foil sheets PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Chop the dates into small fine pieces and keep aside * In a pan add little ghee and roast nuts till 2-3 minutes * Add rest of the ghee and add all chopped dates * Keep mixing till dates mixture is melted and no lumps are there * Do not cook on high flame as the dates can burn, always low flame * Add in Elaichi powder and half of the poppy seeds * Keep stirring and add chopped nuts, mix till it the mix comes together * Take pan off heat and let the mix cool a little, till it can be handled * When the temperature is enough to take it in hand, divide mix into 4 parts * In a plate spread rest of the poppy seeds * Make 3" thick cylinder from one part and roll it onto poppy seeds * Similarly do

PINK BLUSH SALAD

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INGREDIENTS: 1) 1 Cucumber 2) 2 Tomatoes 3) 1/2 Cup Pomegranate Seeds 4) 1 Beetroot 5) Few Mint Leaves 6) 2 Green Chillies 7) Few Coriander Leaves 8) Handful Peanuts 9) Handful Raisins 10) Salt to taste 11) Black Pepper to taste 12) 1/2 Teaspoon Roasted Jeera Seeds 13) 1 Lemon Juice PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Chop Cucumber, tomatoes and beetroot and mix it in a bowl * Chop fresh coriander and mint leaves and add to the bowl * Add pomegranate seeds and chopped green chillies * Sprinkle peanuts, raisins, salt and black pepper * Roast jeera seeds till it turns dark, grind and sprinkle it in bowl * Pour lemon juice and give a good mix to the salad * Serve immediately as salad or with tacos as a side dish

CHANNA AND POMEGRANATE SALAD

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INGREDIENTS: 1) 2 Cups White Channa/ChickPea 2) 2 Tomatoes 3) 1/2 Cup Fresh Coriander Leaves 4) 1/2 Cup Pomegranate seeds 5) 1 Tablespoon Pitted Olives 6) 1 Cucumber 7) 2 Cubes of 1" each processed cheesed 8) 1 Tablespoon Light Mayonnaise 9) 1 Teaspoon Mustard Sauce 10) Salt to taste 11) Black pepper to taste 12) Few Roasted Groundnuts or Pine Nuts PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Soak the Chickpeas in water for about 8 hours * Cook it till the peas are soft and can be mashed between two fingers easily * Strain excess water from chickpeas and keep aside * Chop the tomatoes, oilves, Cucumber and fresh coriander, keep it in a bowl * Add pomegranate seeds to the above mix * Finely dice the cubed cheese into small cubes and add to the bowl * Add the cool Channa to the bowl and give a good mix * Pour Mayonnaise and mustard and mix well till everything is coated * Sprinkle salt and pepper and mix well * Garnish with roasted pine nuts or ground nuts and f

CLASSIC DEVILED EGGS

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INGREDIENTS: 1) 6-8 Eggs 2) 4 Teaspoon Mayonnaise 3) 1/2 Teaspoon Mustard Sauce 4) 2 Green Chillies 5) 1/4 Cup Fresh Coriander Leaves 6) 1/4 Cup Milk 7) Salt to taste 8) Black Pepper to taste 9) Chopped Tomatoes for garnish 10) Chilli Flakes for garnish 11) Watermelon Seeds for garnish PREPARATION TIME: 30 Minutes HOW TO PREPARE: * In a deep vessel hard boil the eggs, once done leave aside to cool down * In a pan dry roast the watermelon seeds and keep aside to cool it too * Chop finely 2 green chillies and coriander leaves, keep them in a bowl * Peel the eggs and cut them all in half * Scoop out the yellow yolk and add it to coriander and green chillies bowl * Add Mayonnaise, salt and pepper, and mustard sauce, mix thouroughly * If its thick add little milk and try to make it a smooth thick paste * Scoop out a spoonful and fill a half of hard boiled egg white * Similarly fill all the egg halves * Add a tomato bit on each egg half * Sprinkle Chilly flakes and waterm

AMARANTH (CHOLAI) AND CHANA SPROUT SAAG

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INGREDIENTS: 1) 1 Bunch Amaranth Leaves 2) 1 Bunch Spinach Leaves 3) 1 Cup Chana Sprouts 4) 1 Chopped Onion 5) 2 Chopped Tomatoes 6) Few Garlic Cloves 7) 1/2 Teaspoon Jeera/Cumin Seeds 8) 1/2 Teaspoon Red Chilly powder 9) 1/2 Teaspoon Turmeric powder 10) 1/2 Teaspoon Dry Mango powder 11) Salt to taste 12) 1 Tablespoon Mustard oil PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Wash and chop the spinach and amaranth leaves * Chop onion, tomatoes and garlic cloves and keep aside * In a wok, heat up oil and crackle jeera seeds, and saute garlic * Add in chopped onions and saute till it turns translucent * Add in Chopped tomatoes and turmeric, saute till tomatoes go soft * Add red chilly powder, salt and Chana sprouts, mix well * Add little water, cover the wok and cook for few minutes * Finally ad in chopped Spinach and Amaranth leaves and mix well * Sprinkle dry mango powder and cook till leaves wither * Cook till all water is evaporated and leaves come together * Serv

TOMATO AND CARROT SOUP

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INGREDIENTS: 1) 4 Tomatoes 2) 2 Carrots 3) 1 Onion 4) 6-7 Cloves of Garlic 5) 7-8 Black Peppercorns 6) 4 Teaspoons Butter 7) 1 Teaspoon Jeera Powder 8) Salt to taste 9) Black pepper to taste 10) 1/2 Cup Milk 11) 1/2 Cup Cream 12) Dry Mint to Sprinkle 13) Bread Croutons (Optional) PREPARATION TIME: 20 Minutes HOW TO PREPARE: * Wash and chop the tomatoes and onion * Peel and chop the carrots * In a pressure cooker, melt butter and add garlic cloves * Saute for a minute, but do not burn the garlic * Add in Chopped Onion and black peppercorns * Saute till onions get translucent * Add in carrots and let it cook for 2 minutes * Add Tomatoes, salt, black pepper and jeera powder * Pressure Cook for 3 Whistles, open lid when its cooled * Blend the soup in the cooker to a fine consistency * Add milk and stir it * Add more water if the consistency looks thick * Boil the soup for couple of minutes and done * I avoided sugar and added milk instead and no extra butter * Pour

COUSCOUS WITH KIDNEY BEANS

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INGREDIENTS: 1) 1 Cup Couscous 2) 1/2 Cup Kidney beans 3) 1 Green Chilli 4) 1/4 Cup Fresh Coriander Leaves 5) Salt to taste 6) 2 Teaspoon Olive oil 7) 1 1/2 Cup Water PREPARATION TIME: 10 Minutes HOW TO PREPARE: * Boil the kidney beans and keep aside * Chop finely green chilli and Coriander Leaves * In a pan boil the water and add salt to it * Once water is boiled add couscous and olive oil * Immediately take it off heat and cover it with lid, keep aside * After 6 minutes open lid, add kidney beans, coriander leaves and green chilly * With a fork, mix everything up to fluff up couscous * To further enhance taste add butter or olive oil and salt * Serve hot with any protein of choice and lots of salad * Couscous can also be used as a substitute for rice, serve with any curry

SPROUTS AND MANGO SALAD

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INGREDIENTS: 1) 2 Cup Sprouts 2) 1 Mango ripen 3) 1 Cucumber 4) 1 Cup Cherry Tomatoes 5) Rock salt to taste 6) Black pepper to taste 7) 1 Green Chilly 8) 1/2 Lemon Juice 9) 1/4 Teaspoon Turmeric 10) Fresh Coriander Leaves PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Boil the sprouts in salted and turmeric water till soft and let it cool * Dice the ripen mango and add to a salad bowl * Chop the cucumber and coriander leaves and add to salad bowl * Half or slice the cherry tomatoes and throw in the salad bowl * Add in sprouts, rock salt, black pepper and lemon juice * Finely Chop the green chilly(optional) and add it to bowl too * Mix everything and serve

FRESH MANGO CUCUMBER SALAD

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INGREDIENTS: 1) 1 Mango 2) 1 Cucumber 3) 8-9 Cherry Tomatoes 4) 50 gms Paneer/cottage cheese 5) 1/4 Cup Dehydrated cranberries 6) Salt to taste 7) Black Pepper to taste 8) 1/2 Lemon Juice 9) 1 Green Chilli 10) Few Peanuts/Pine nuts 10) Fresh Mint Leaves to garnish PREPARATION TIME: 15 Minutes HOW TO PREPARE: * Wash and peel mango, cut 1" julienne and put them in a bowl * Peel and cut 1 " julienne of cucumber, add to mango bowl * Cut the tomatoes in slices and add it to mango bowl * Chop green chillies finely and add this to the bowl * Add dehydrated cranberries(or Raisins) and crushed paneer to the bowl * Sprinkle salt, black pepper and peanuts and mix well * Serve Chilled to guests with fresh mint leaves as garnish

BROCCOLI GARLIC RICE

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INGREDIENTS: 1) 2 Cups Rice or leftover cooked rice 2) 1 Broccoli 3) 4-5 Garlic Cloves Chopped 4) 1-2 Onion 5) Salt to taste 6) Black pepper to taste 7) 1 Tablespoon Clarified Butter/Ghee 8) 2-3 Eggs PREPARATION TIME: 30 minutes HOW TO PREPARE: * Cook the rice in 5 times water and salt, when cooked drain water and keep aside * Wash and Chop the broccoli very finely and keep aside * Finely chop garlic cloves and onions too * In a wok heat up butter, add in the garlic and saute for few seconds * Add onions and saute till onions turn translucent * Add in chopped broccoli and mix well, let the broccoli cook for a few minutes * Add in Cooked rice or leftover rice and mix well till everything turns green * Sprinkle salt and black pepper according to ur taste * Prepare a sunny side up egg for each member * Serve the rice hot with sunny side up on the bed of broccoli rice

SPROUTS KI SABZI

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INGREDIENTS: 1) 200 gms Black Chana Sprouts 2) 100 gms Green Moong Sprouts 3) 1 Onion Chopped 4) 2 Tamotoes Chopped 5) 1/2 Teaspoon Jeera/Cumin seeds 6) 1 Tablespoon Oil 7) A Pinch of Asafoetida 8) 1/2 Teaspoon Turmeric 9) Salt to taste 10) Black Pepper to taste 11) Red Chilly Powder to taste 12) 1/2 Teaspoon Dry Mango Powder 13) Fresh Coriander Chopped 14) 1/2 Lemon Juice (Optional) PREPARATION TIME: 30 Minutes HOW TO PREPARE: * In a pan or pressure cooker, boil water and add turmeric and little salt. * Add sprouts and let it boil till soft. When done drain and let it cool * In a pan, heat oil and crackle some jeera seeds and asafoetida * Add Chopped onions and saute a little till onions turn translucent * Add red chilly, mix and after a minute add chopped tomatoes * Add little salt and mix, saute till tomatoes get soft * Add sprouts and little water and let it cook * Add black pepper, dry mango powder and adjust salt * Serve hot with fresh coriander leaves and lemon

STEAM AJWAIN FISH

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INGREDIENTS: 1) 250 gms Single bone fish(Seer/Pomfret etc) 2) 1 Teaspoon Ginger Garlic paste 3) 2 Green Chilli Slit 4) 1 Lemon Juice 5) 1/2 Teaspoon Ajwain/Carom seeds 6) Salt to taste 7) 1/2 Teaspoon Turmeric 8) Black Pepper Powder to taste 9) 1 Cup Mixed Vegetables 10) Fresh Coriander Leaves for garnish PREPARATION TIME: 6 Hours HOW TO PREPARE: * In a bowl keep the washed and cleaned fish, slit the fish * Add ginger garlic paste, ajwain, salt, pepper, turmeric and lemon juice * Rub it on the fish till completely covered with marination * Keep the slit green chillies in the slits of fish * Keep in refrigeration for 5 hours for marinate * Heat the steamer or a vessel with lid with 3 cups of water * Put the fish in a foil packet and keep the packet in the steamer * Add the vegetables too in the steamer for steaming * After 30 mins fish is done * Serve hot, garnished with fresh coriander and lemon wedge

HEALTHY WHOLEWHEAT BREAD POHA

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INGREDIENTS: 1) 5-6 Slices of Whole Wheat Bread 2) 2 Tablespoon Oil 3) 1/2 Teaspoon Jeera/Cumin seeds 4) 1/2 Cup Broccoli Flowerets 5) 1/2 Cup Medium diced Carrots 6) 1/2 Cup Julienne onions 7) 1/2 Cup Medium Diced Capsicum 8) 1/2 Teaspoon Turmeric 9) 1/2 Teaspoon Red Chilli Powder 10) Salt to taste 11) 1 Tablespoon Tomato Ketchup(Optional) 12) 1/4 Cup water 13) 1/2 Cup of Crunchy Mixture 14) Fresh coriander leaves for garnish 15) Few Lemon wedges to squeeze lemon juice on poha(optional) PREPARATION TIME: 30 Minutes HOW TO PREPARE: * Dice the bread slices and dry roast in a dry pan to make it a little crisp * In a wok, heat oil and crackle jeera seeds, add turmeric powder * Add all cut vegetables and let it cook till veggies get soft * you can use any vegetables like cauliflower, peas, sweet corns or potatoes * Add Ketchup and little water to build a little sauce * Add salt and red chilly to taste * When the sauce thickens add diced bread and mix well * Serve hot in a

GRILLED FISH WITH CHICKPEA BATTER

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INGREDIENTS: 1) 6 Pomfret Fillets 2) 1/2 Cup Dahi/Curd 3) 1 Tablespoon Chickpea Flour/Besan 4) 1/2 Teaspoon Turmeric Powder 5) 2 Teaspoon Ginger Garlic Paste 6) 2 Teaspoon Olive Oil 7) 1 Teaspoon Red Chilli Powder 8) 1 Teaspoon Fish Fry Masala 9) Salt to taste 10) 1 Lemon to garnish PREPARATION TIME: 1 Hour and 30 Minutes HOW TO PREPARE: * In a bowl mix chickpea flour and curd and beat it well * Add turmeric, red chilly, fish fry masala, and salt * Add Ginger garlic paste and olive oil and give it a good mix * Apply this mix to the fish fillets on both the sides * Refrigerate the fillets for an hour to marinate * On a Grill pan apply little olive oil and heat it * Grill the fillets on each side for 8 mins * Serve hot on a dish with lemon wedges