HEALTHY WHOLEWHEAT BREAD POHA

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INGREDIENTS:
1) 5-6 Slices of Whole Wheat Bread
2) 2 Tablespoon Oil
3) 1/2 Teaspoon Jeera/Cumin seeds
4) 1/2 Cup Broccoli Flowerets
5) 1/2 Cup Medium diced Carrots
6) 1/2 Cup Julienne onions
7) 1/2 Cup Medium Diced Capsicum
8) 1/2 Teaspoon Turmeric
9) 1/2 Teaspoon Red Chilli Powder
10) Salt to taste
11) 1 Tablespoon Tomato Ketchup(Optional)
12) 1/4 Cup water
13) 1/2 Cup of Crunchy Mixture
14) Fresh coriander leaves for garnish
15) Few Lemon wedges to squeeze lemon juice on poha(optional)

PREPARATION TIME: 30 Minutes

HOW TO PREPARE:
* Dice the bread slices and dry roast in a dry pan to make it a little crisp
* In a wok, heat oil and crackle jeera seeds, add turmeric powder
* Add all cut vegetables and let it cook till veggies get soft
* you can use any vegetables like cauliflower, peas, sweet corns or potatoes
* Add Ketchup and little water to build a little sauce
* Add salt and red chilly to taste
* When the sauce thickens add diced bread and mix well
* Serve hot in a bowl and garnish with coriander leaves
* Before eating sprinkle some mixture for extra crunch and squeeze lemon juice
* Mixture and lemon juice is optional as per you choice

For traditional gujrati rice flake poha recipe click the link below -
http://me-as-chef.blogspot.co.uk/2012/10/blog-post.html

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