TANDOORI SALAD
INGREDIENTS:
1) 1 Cup of Paneer cubes
2) 1 Cup of Mixed colored Capsicums diced(Medium)
3) 1/2 Cup of Onion Diced(Medium)
4) 1/2 Cup of Cauliflower Florets
5) 1/2 Cup of Tomatoes Deseeded Diced(Medium)
6) 1/2 Cup of Grapes
7) 1/2 Cup of Pineapple Cubes
8) 1/2 Cup of Boiled Peas and Corns Mixed
9) 5 - 6 BabyCorns
10) Few Spinach Leaves chopped for garnishing
11) Few Coriander Leaves chopped for Garnishing
12) 2 Lemon Juice
13) Salt to taste
14) 1/2 Teaspoon Garam Masala
15) 1/2 Teaspoon Chaat Masala
16) 1 Tablespoon Olive Oil
PREPARATION TIME: 15 Mins
HOW TO PREPARE:
* Mix All the ingredients except coriander leaves and olive oil
* Keep aside for 1 hour to marinate
* After an hour add 1/2 tablesppon of Olive oil and mix well
* Preheat Grill or Microwave
* Grill for 15 mins, mix in between
* When Done, Add rest of the Olive oil
* Garnish with Coriander Leaves and Serve
More ingredients can be added like boiled potatoes, boiled carrots, boiled chikpeas, boiled black chana, sprouts, cabbage, boiled soya nuggets, Boiled chicken pieces, etc.
It is healthy and light!
1) 1 Cup of Paneer cubes
2) 1 Cup of Mixed colored Capsicums diced(Medium)
3) 1/2 Cup of Onion Diced(Medium)
4) 1/2 Cup of Cauliflower Florets
5) 1/2 Cup of Tomatoes Deseeded Diced(Medium)
6) 1/2 Cup of Grapes
7) 1/2 Cup of Pineapple Cubes
8) 1/2 Cup of Boiled Peas and Corns Mixed
9) 5 - 6 BabyCorns
10) Few Spinach Leaves chopped for garnishing
11) Few Coriander Leaves chopped for Garnishing
12) 2 Lemon Juice
13) Salt to taste
14) 1/2 Teaspoon Garam Masala
15) 1/2 Teaspoon Chaat Masala
16) 1 Tablespoon Olive Oil
PREPARATION TIME: 15 Mins
HOW TO PREPARE:
* Mix All the ingredients except coriander leaves and olive oil
* Keep aside for 1 hour to marinate
* After an hour add 1/2 tablesppon of Olive oil and mix well
* Preheat Grill or Microwave
* Grill for 15 mins, mix in between
* When Done, Add rest of the Olive oil
* Garnish with Coriander Leaves and Serve
More ingredients can be added like boiled potatoes, boiled carrots, boiled chikpeas, boiled black chana, sprouts, cabbage, boiled soya nuggets, Boiled chicken pieces, etc.
It is healthy and light!
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