CHINESE DALIA/BROKEN WHEAT (DIET RECIPE)

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INGREDIENTS:
1) 1 Cup Dalia/ Broken Wheat
2) 1 Tomato Chopped
3) 1 Onion Chopped
4) 4-5 Garlic Cloves Chopped
5) 1/4 Cup Peas
6) 1/4 Cup Sweet Corns
7) 1 Capsicum Chopped
8) Green Chilli sause according to taste
9) 2 Teaspoon Soya Sauce
10) 2 Teaspoon Tomato Ketchup
11) Black Pepper according to taste
12) Salt to taste
13) Few Cashew nuts(optional)
14) Coriander Leaves to Garnish
15) 2 Teaspoon Oil

PREPARATION TIME: 20 mins

HOW TO PREPARE:
* Boil Dalia( Like rice), drain and keep it aside
* In a wok heat oil, add garlic and saute for a min
* Add all chopped veggies(tomato, onion, capsicum, peas n corns)
* Saute for few mins till veggies are soft
* Add Soya, green chilli and tomato sauce and mix well
* Add Salt, Black Pepper and cashew nuts and mix well
* Saute for few minutes and serve on a serving plate
* Garnish with coriander and serve hot.


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