Mediterranean Chickpea Stew

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Meditterean Chickpea stew is a super easy one pot recipe. Its hearty and comforting, easy on tummy yet super yummy. Its super rich in veggies. You can add any veggies like spinach, carrots, celery or even potatoes. Its healthy and delicious stew coming from the meditterean region.


INGREDIENTS:

  1.  11/2 Cup Boiled Chickpeas
  2.  1 Cup Zucchini 
  3.  1 Cup Eggplant
  4.  1 Cup Onion
  5.  1 Cup Tomato
  6.  2 Teaspoon Garlic 
  7.  1 Teaspoon Italian Seasoning
  8.  1/2 Teaspoon Turmeric
  9.  Salt to taste
  10.  Black Pepper to taste 
  11.  1 Tablespoon Olive Oil
  12.  Parsley to Garnish 

PREPARATION TIME: 45 Minutes

HOW TO PREPARE:

  • Wash and cut Zucchini, Eggplant into cubes
  • Chop Garlic, onions and Tomatoes
  • Heat oil add chopped Garlic, saute until golden
  • Add in Onions and Tomatoes, saute until soft
  • Add in all chopped veggies and cook for 2-3 minutes
  • Add Spices - Black Pepper powder, Salt, Italian Seasoning and Turmeric 
  • Pour in 11/2 Cup of Boiled Chickpeas
  • Give everything a good boil for 10- 15 minutes
  • Garnish with Parsley
  • Serve hot with Turmeric Rice or Pita Bread
Location: Seattle, WA, USA

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