EASY NO COOK COCONUT LADDOOS

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Coconut laddoos are a popular Indian sweet made with grated coconut, sugar, and cardamom powder. They are usually prepared during festivals and celebrations. According to a popular origin story, ladoos can be traced back to 300-500 BCE. It is said that Sushruta, an ancient Indian physician used the sweet to give ayurvedic medicines to his patients. 
In terms of nutritional benefits, coconut laddoos contain moderate amounts of dietary fiber, vitamins, and minerals. Coconut is a rich source of MCT's but also high in calories and sugar, and should be consumed in moderation as part of a balanced diet.

INGREDIENTS

  • 2 cups of desiccated coconut
  • 1/2 cup coarsely crushed nuts ( Almonds, Pistachios, Cashews)
  • 1 cup of sweetened condensed milk
  • 1/2 teaspoon of cardamom powder
  • 1/4 cup of desiccated coconut (for rolling)

TIME TO PREPARE: 15 Minutes

HOW TO PREPARE

  1. In a mixing bowl, combine the desiccated coconut, Crushed nuts, sweetened condensed milk, and cardamom powder. Mix well until the mixture is evenly moistened.
  2. Take about 1 tablespoon of the mixture and roll it into a ball between the palms of your hands.
  3. Roll the ball in the remaining desiccated coconut until it is coated.
  4. Repeat the process until all the mixture is used up.
  5. Place the laddoos in an airtight container and refrigerate for at least 30 minutes before serving.

Enjoy your delicious No-cook Coconut Laddoos!

Location: Seattle, WA, USA

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