Kidney Beans and Tofu Salad

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Kidney Beans and Tofu Salad is a protein, fibre and magnesium rich salad which is fulfilling and tasty as well.
Eat healthy and stay healthy with such meal replacements. 

INGREDIENTS:

1) 1 Can/Cup Kidney beans
2) 1 Zucchini
3) 1 Pack Firm Tofu
4) 2 Tomatoes
5) Handful spinach leaves
6) 1 Tablespoon Balsamic Glaze
7) Salt to taste
8) Black pepper to taste
9) Pinch of turmeric
10) Italian seasoning
11) 1 Teaspoon Lemon Juice
12) Spray Oil


PREPARATION TIME: 10 Mins


LETS MAKE IT:

  • If taking raw kidney beans, then boil it until its soft and edible but not mushy
  • Spray oil on a grill flat pan and grill the Zucchini slices until you get slight charred marks
  • In a bowl take cubed Tofu and spray it with oil. Sprinkle turmeric, salt and black pepper. 
  • Grill or pan fry the tofu until slightly golden in colour
  • Arrange your sliced Tomatoes, Tofu, Spinach, Kidney Beans and Zucchini on a serving tray 1" deep
  • Drizzle Balsamic Glaze generously on the arrangement. 
  • Sprinkle Salt, Pepper and Italian Seasoning. 
  • Squeeze Lime/Lemon on the arrangement.
  • Serve chilled to impress your family and guests 


Location: Seattle, WA, USA

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